Slimming Down for the Big Day - Weight Loss and Weddings.
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No-Stress Wedding Weight Loss Tips
Special Note for those planning a pregnancy
If you plan to become pregnant in the near future, be sure to eat a well-balanced diet in the lead-up to conceiving.
Whereas the importance of good nutrition has previously been emphasised for the second and third trimesters of pregnancy, new research shows that what you eat as well as other lifestyle habits can influence the health of the baby in the first trimester and before conception. Very importantly, this has an impact on the risk of premature birth.
Taking a folate supplement is recommended if you are trying to conceive and is essential in the first three months of pregnancy.
Last updated: May 30th, 2007
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