Slimming Down for the Big Day - Weight Loss and Weddings.

Did you know you can lose weight online, and access the CalorieKing.com.au Program (13 weeks of practical information on all aspects of weight control)? Learn more

Prev 1 2 3 Next

No-Stress Wedding Weight Loss Tips

Make time for yourself a priority. A lot of women invest in pre-wedding beauty treatments but, if this doesn't suit you, try simple relaxing ideas such as a yoga class, a long walk on the beach or a park, or half-an-hour of meditation. Use relaxation techniques to keep you calm if you feel the pressure rising and that will help you to relax and enjoy the day.

Special Note for those planning a pregnancy

If you plan to become pregnant in the near future, be sure to eat a well-balanced diet in the lead-up to conceiving.

Whereas the importance of good nutrition has previously been emphasised for the second and third trimesters of pregnancy, new research shows that what you eat as well as other lifestyle habits can influence the health of the baby in the first trimester and before conception.  Very importantly, this has an impact on the risk of premature birth.

Taking a folate supplement is recommended if you are trying to conceive and is essential in the first three months of pregnancy.

Last updated: May 30th, 2007