Eating Out - The healthy way!
Continued...
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Menu items to choose and avoid
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Choose...
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Avoid...
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Entrée
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Consomme vegetable soup
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Fruit cocktail
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Oysters
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Seafood platter (not deep-fried)
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Cream soups
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Paté
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Deep fried spring rolls
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Garlic bread
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Main Course
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Fish, grilled, baked, steamed
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Lean meat
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Chicken, baked, grilled
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Vegetarian
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Pasta - with tomato or vegetable based sauces (not creamy ones)
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Anything fried, deep-fried, or in a butter sauce
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Creamy sauces
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Skin & fat of chicken
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Pastry pies, cheese
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Lasagne, cannelloni, ravioli
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Salads, Vegetables & Sides
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Salads - green, dressing on the side
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Vegetables - steamed, boiled
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Potatoes - baked in jacket, no sour cream
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Rice - steamed, boiled
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Oil dressings, mayonnaise
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Butter, margarine
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Sour cream
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Mashed potatoes made with cream and butter
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Fried rice
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Breads
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All plain bread and rolls are suitable - have 1 small roll only
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Garlic & herb bread
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Butter, margarine
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Desserts
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Strawberries, melons, baked apple
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Fruit compote, frozen fruit ices
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Sorbet, ice confections, gelato
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Fruit pies, pastries, cream, gateaux
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Cheesecake, cakes
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After dinner mints/chocolates
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Cheese and biscuits
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Beverages
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Tomato juice
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Water: Plain/Mineral/Soda
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Low joule/diet soft drinks
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Wine diluted 50% with cold water or mineral/soda water
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Low alcohol beer
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Tea, coffee
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Fruit juice (1 glass maximum)
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Regular soft drinks
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Flavoured mineral water
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Full strength wine or beer (or limit to 2 drinks only)
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No cream, sugar
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Next: Breakfast - Get a Good Start
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