6 Simple Steps to an Active Lifestyle
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Do weights while you shop
If you're picturing yourself walking around the supermarket with a set of hand weights, relax, we're not suggesting you start doing that!
Simply choose a shopping basket over a trolley when you can, and you'll automatically have a hand weight. As you shop and your grocery load builds up, your muscles will get a workout. Easy, huh?
Take the stairs... treat yourself
If you don't think that the above calorie-burning examples really make any difference, how about thinking of it this way:
* For a 70 kg person. Adjust figures for different body weights.
So remember the motto: Move more, move more often, and move more rapidly – and you’ll be able to eat more of your favourite treats or lose weight a little faster!
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Last updated: January 27th, 2008
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