5 Ways to Boost Your Body Confidence
How do you feel in your own skin?
Feeling body confident comes naturally for a small percentage of people, but for most of us it's a struggle. Despite the fact that people come in all shapes and sizes, we often feel self-conscious or awkward in our own bodies.
So what do the body-confident do, and know, that the rest of us don't?
Read on to find out.
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Test your body confidence
Before we look at what causes low body confidence and what you can do to boost it, take a moment to assess where you're at:
If you've answered yes to any of these questions, your body confidence needs a boost in some way.
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