Weight-Loss Plateaus: 7 ways to break through
Hit a weight loss plateau?
When you first start to lose weight, you're on a roll - nothing can stop you. Week after week, kilo after kilo drops off, and the more you lose, the more motivated you are. You're in weight-loss heaven! "Whoever said this was hard?" you say to yourself, "It's as easy as [eating] pie!"
But then one day when you step on the scale, anticipating your next kilo-kicking record, something is badly wrong. The numbers haven't budged! And it's not because your scale is broken. No, the inevitable has happened - you've hit a weight-loss plateau.
The plateau stage in a weight-loss journey can be hard yakka - but you shouldn't give up. CalorieKing.com.au dietitian Boris Kazakov has these seven simple tips to get your weight moving downwards again.
Did you know you can lose weight online, and access the CalorieKing.com.au Program (13 weeks of practical information on all aspects of weight control)? Learn more
1. Stop calorie amnesia!
Record everything you eat and drink
Hitting a weight loss plateau is a good time to take a close look at the way you've been eating lately. Maybe you just need to get back to basics:
Next: 2. Boost your metabolism
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