Sex: Female Male

Birthdate: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996

Weight: (in light clothing) kg

Height: (without shoes) cm or 3 4 5 6 7 ' 0 1 2 3 4 5 6 7 8 9 10 11 "

2. Lifestyle

Tell us about your lifestyle. This is dependant on your occupation, rather than the exercise you do. Pick the option that best describes you:

Sedentary - I am immobile most of the time.

Light - I work in an office or do light house cleaning, shopping or driving, but primarily I sit most of the day.

Moderate - I have an "on-the-go" job, with very little time to sit down (e.g. Sales person).

Active - My job requires me to do heavy lifting or moving. (e.g. Builder)

3. Exercise

An exercise program can greatly increase how quickly you can safely lose weight. Tell us how much exercise you currently do or what you'd be very comfortable doing.

None - Unable to exercise. Not recommended.

Light - Our recommendation. This is approximately a 45 minute walk everyday, or jogging for 20 minutes or so.

Moderate - Approximately a 1.5 hour walk everyday, or 45 minutes of aerobics or jogging.

4. You're Done!

It's that easy! Click the button to below to discover your ideal weight, and exactly what you need to do to reach it.