CUSTOM EASY-TO-FOLLOW FOOD AND EXERCISE PROGRAM
ONLINE FOOD AND EXERCISE DIARY
ACTIVE MESSAGE BOARDS
CALORIEKING PROGRAM

1. Vital Statistics

Start by telling us a bit about yourself. All CalorieKing.com.au programs are designed around your individual needs.

Sex:

Birthdate:

Weight: (in light clothing) kg

Height: (without shoes) cm or ' "

2. Lifestyle

Tell us about your lifestyle. This is dependant on your occupation, rather than the exercise you do. Pick the option that best describes you:

Sedentary - I am immobile most of the time.

Light - I work in an office or do light house cleaning, shopping or driving, but primarily I sit most of the day.

Moderate - I have an "on-the-go" job, with very little time to sit down (e.g. Sales person).

Active - My job requires me to do heavy lifting or moving. (e.g. Builder)

3. Exercise

An exercise program can greatly increase how quickly you can safely lose weight. Tell us how much exercise you currently do or what you'd be very comfortable doing.

None - Unable to exercise. Not recommended.

Light - Our recommendation. This is approximately a 45 minute walk everyday, or jogging for 20 minutes or so.

Moderate - Approximately a 1.5 hour walk everyday, or 45 minutes of aerobics or jogging.

4. You're Done!

It's that easy! Click the button to below to discover your ideal weight, and exactly what you need to do to reach it.

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