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Nutritional Information

Nestle Milo Breakfast Cereal

Company: Nestle
Description: Milo flavoured breakfast cereal consisting of malt, rice and barley with eight added vitamins and minerals. Calcium enrichment provides 160 mg per 30 gram serve.
Size: 350 gram packet.



CalskJFat (g) Sat. Fat (g)Carbs (g)Pro (g)Fibre (g)Calcium (mg)
3/4 cup, 30 grams only cereal120 500 1.5 0.52331160
3/4 cup cereal, 30 grams with 1/2 cup reduced fat milk183 765 1.5 1.83081330

Kellogg's Special K Peaches and Apricot

Company: Kellogg's
Description: 99% fat free flakes of rice and wheat with dried peaches and apricots.
Size: 375 gram packet.



CalskJFat (g) Sat. Fat (g)Carbs (g)Pro (g)Fibre (g)Calcium (mg)
3/4 cup, 30 grams115 480 0.1 0225.51200
3/4 cup cereal with 1/2 cup skim milk160 670 0.5 028.510.51670

Nescafe Espresso Iced Coffee

Company: Nescafe
Description: 98% fat-free iced coffee.
Size: 600 ml bottle



CalskJFat (g) Sat. Fat (g)Carbs (g)Pro (g)Calcium (mg)
600 ml Bottle395 1650 13 95417540

Cherry Coke

Company: Coca Cola
Description: Cherry flavoured Coke.
Size: 390 ml, 600 ml, 1.25 litre and 2 litre bottles.



CalskJFat (g) Carbs (g)Pro (g)
Small glass, 250 ml110 460 0 30.50
390 ml Bottle173 725 0 480
600 ml Bottle265 1080 0 73.50
1.25 Litre Bottle552 2300 0 1530
2 Litre Bottle883 3690 0 2450

Mainland Spreadable Light Cream Cheese

Company: Bonland Dairies Pty.Ltd.
Description: Light spreadable cream cheese, 80% less fat than margarine.
Size: 250 gram container.



CalskJFat (g) Sat. Fat (g)Carbs (g)Pro (g)
One tablespoon,25 grams53 220 3.5 2.51.52

Nabisco Vegemite In A Biskit

Company: Nabisco
Description: Vegemite flavoured baked cracker biscuits.
Size: 175 gram packet.



CalskJFat (g) Sat. Fat (g)Carbs (g)Pro (g)Sodium (mg)
11 biscuits, 25 grams128 535 6.5 315.52215
1 Cracker12 50 0.5 1.50.2

Noble Rise Muesli Bread

Company: George Weston Foods Limited
Description: Mixed grain bread with apple, apricots and honey.
Size: 700 gram loaf.



CalskJFat (g) Sat. Fat (g)Carbs (g)Pro (g)Fibre (g)
2 slices, 100 grams265 1110 4 0.54410.55

McDonald's Salad Plus Menu - Vege Burger

Company: McDonald's
Description: Herb foccacia with a Sanitarium vege patty made from chickpeas,vegetables and spices topped with salad, low fat mayonnaise and sweet chilli sauce.



CalskJFat (g) Sat. Fat (g)Carbs (g)Pro (g)Sodium (mg)
Vege Burger410 1715 10 255.516975

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