Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.
![]() Baklava
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![]() Black Forest
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![]() Golden Pancakes
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![]() Golden Pikelets
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![]() Iced Donuts
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Jam Rollettes
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Kellogg's Blueberry Muffin Bars
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![]() Lamington Delights, Chocolate
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![]() Lamington Sponge Roll
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![]() Lamingtons
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![]() Lamingtons
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![]() Mini Muffins
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![]() Muffins
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![]() Profiteroles w. Custard
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International:
CalorieKing.com
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CalorieKing.com.au