Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Tim Tam Balls

Tim Tam Balls Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1 piece, 2 grams 11 45 0.5 0.5 1.2 0.1 0 2 10 pieces, 20 grams 105 440 5.5 4 12 1.5 0.2 25 1/2 Box, 45 pieces, 190 grams 475 1980 25.5 17.5 54 6 1 111 Whole Box, 90 pieces, 180 grams 950 3960 51 35 108 12 2 221