Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Cinnamon Donuts

Cinnamon Donuts Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1 Donut, 70g 255 1070 14 7 28 4.5 1.5 292 2 Donuts 510 2135 28 13.5 56 9 3 584 1/2 Packet, 3 Donuts 765 3205 42 20.5 84 13.5 4 876 Whole Packet, 6 Donuts 1535 6405 84 41 168 27.5 8.5 1751