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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Cinnamon Donuts



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 Donut, 70g 255 1070 14 7 28 4.5 1.5 292
2 Donuts 510 2135 28 13.5 56 9 3 584
1/2 Packet, 3 Donuts 765 3205 42 20.5 84 13.5 4 876
Whole Packet, 6 Donuts 1535 6405 84 41 168 27.5 8.5 1751

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