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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Fruit Bars, Strawberry Flavoured



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 bar, 20 grams 75 315 1 1 15.5 0.5 14
2 bars 150 630 2.2 2 31 1 27
1/2 Packet, 5 bars 375 1575 5.5 4.5 78 2.5 68
Whole Packet, 10 bars 755 3150 11 9.5 156 4.5 136

Uncle Toby's Fruit Salad Rollups



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1rollup, 15.6g 50 220 0.5 0.2 11 0 11
1 packet, 6 rollups 315 1315 3 1 65.5 0.5 66

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