Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Fruit Bars, Strawberry Flavoured
• Uncle Toby's Fruit Salad Rollups

Fruit Bars, Strawberry Flavoured Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 bar, 20 grams 75 315 1 1 15.5 0.5 14 2 bars 150 630 2.2 2 31 1 27 1/2 Packet, 5 bars 375 1575 5.5 4.5 78 2.5 68 Whole Packet, 10 bars 755 3150 11 9.5 156 4.5 136