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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Baked Beans



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1/4 cup, 75 g 65 270 0 0 10 4 4 176
1/2 cup, 150 g 130 540 0 0 20.5 7.5 8 353
1/2 can, 220 g 190 790 0 0 29.5 11 12 517
1 can, 440 g 380 1585 0 0 59.5 22 24 1034

Brown Lentils, canned and drained



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1/4 cup, 40 grams 35 155 0.1 0 6.5 2.5 135
1/2 cup, 80 grams 75 305 0.2 0 13 4.5 270
1 cup, 160 grams 145 615 0.5 0 25.5 9.5 539

Chickpeas, canned and drained



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1/4 cup, 40 grams 40 160 0.5 0 5.5 2 2 80
1/2 cup, 80 grams 80 320 1 0.1 11 4.5 4 160
1 cup, 160 grams 155 642 2 0.2 22 9 7.5 320

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