Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Baked Beans in Tomato Sauce, Salt Reduced
• Brown Lentils, canned and drained
• Chickpeas, canned and drained

Baked Beans Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1/4 cup, 75 g 65 270 0 0 10 4 4 176 1/2 cup, 150 g 130 540 0 0 20.5 7.5 8 353 1/2 can, 220 g 190 790 0 0 29.5 11 12 517 1 can, 440 g 380 1585 0 0 59.5 22 24 1034

Brown Lentils, canned and drained Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1/4 cup, 40 grams 35 155 0.1 0 6.5 2.5 135 1/2 cup, 80 grams 75 305 0.2 0 13 4.5 270 1 cup, 160 grams 145 615 0.5 0 25.5 9.5 539