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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Maggi 2 Minute Noodles, Chicken



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
Whole cake cooked with water, 320g 307 1285 1.5 1.5 61 9.5 1258

Mi Goreng Instant Fried Noodles



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
85 gram packet cooked, 170g 390 1620 17 11 52 8 830

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