Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Popcorn & Coke Combos (Includes 1 scoop of ice)

Popcorn & Coke Combos (Includes 1 scoop of ice) Serving Size Cals kJ Fat Sat Fat Carb Pro Maxi 355 1485 12.5 7.5 56.5 4.5 Mega 595 2490 19 11 70 7 Super 855 3575 25 15 150.5 9