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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Creamed Rice, Vanilla 99% Fat Free



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod Cal
Small can, 220g 205 870 1 0.4 41 8 0.4 77 260
Large can, 420g 385 1615 2 1 76.5 15 0.8 147 504

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