Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Corn Kernels, canned and drained

Corn Kernels, canned and drained Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1/4 cup, 45 grams 50 220 0.5 0 10 1.5 1 92 1/2 cup, 90 grams 105 435 1 0.1 20 2.5 2 185 1 cup, 180 grams 210 875 2.5 0.2 39 5 4 369