Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Corn Kernels, canned and drained



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1/4 cup, 45 grams 50 220 0.5 0 10 1.5 1 92
1/2 cup, 90 grams 105 435 1 0.1 20 2.5 2 185
1 cup, 180 grams 210 875 2.5 0.2 39 5 4 369

International:   CalorieKing.com USA | CalorieKing.com.au Australia