Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• English Muffins

English Muffins Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1/2 Muffin 78 325 1 0.1 13.5 3.5 1 134 1 Muffin 156 650 2 0.3 27.5 7 2 268 2 Muffins 312 1305 4 0.5 54.5 14 4 536 1/2 Packet, 3 Muffins 468 1955 5.5 1 82 20.5 6 804 Whole Packet, 6 Muffins 937 3910 11.5 1.5 163 41.5 12.5 1608