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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Butter



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 teaspoon, 5g, Light 18 75 2 1 0.1 0 25
1 teaspoon, 5g, Regular 31 130 3.5 1.5 0.1 0 23
1 tablespoon, 20g, Light 73 305 8 3.5 0.5 0.1 100
1 tablespoon, 20g, Regular 125 525 14 6 0.3 0.2 92

Margarine



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 teaspoon, 5g, Light 20 90 2.5 0.5 0 0 18
1 teaspoon, 5g, Regular 30 120 3.5 1 0 0 30
1 tablespoon, 20g, Light 85 355 9.5 2.5 0.1 0.1 72
1 tablespoon, 20g, Regular 115 485 13 3.5 0.1 0.1 118

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