Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Crumpets, Fingers
• Crumpets, Round

Crumpets, Fingers Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1 finger, 34g 55 235 0.3 0 11 2 0.6 221 2 fingers 115 470 0.5 0.1 22 4 1.2 442 1/3 Packet, 3 fingers 170 710 1 0.1 32.5 6 2 663 Whole Packet, 9 fingers, 300g 500 2080 2.5 0.3 96.5 18 5.5 1950

Crumpets, Round Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1 Crumpet, 50g 85 345 0.5 0.1 16 3 1 325 2 Crumpets, 100g 165 695 1 0.1 32 6 2 650 1/2 Packet, 3 Crumpets 250 1040 1.5 0.2 48 9 2.5 975 Whole Packet, 6 Crumpets 500 2080 2.5 0.3 96.5 18 5.5 1950