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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Crumpets, Fingers



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 finger, 34g 55 235 0.3 0 11 2 0.6 221
2 fingers 115 470 0.5 0.1 22 4 1.2 442
1/3 Packet, 3 fingers 170 710 1 0.1 32.5 6 2 663
Whole Packet, 9 fingers, 300g 500 2080 2.5 0.3 96.5 18 5.5 1950

Crumpets, Round



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 Crumpet, 50g 85 345 0.5 0.1 16 3 1 325
2 Crumpets, 100g 165 695 1 0.1 32 6 2 650
1/2 Packet, 3 Crumpets 250 1040 1.5 0.2 48 9 2.5 975
Whole Packet, 6 Crumpets 500 2080 2.5 0.3 96.5 18 5.5 1950

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