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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Lamb Cutlets, Frenched Lean



Serving Size Cals kJ Fat Sat Fat Carb Pro
1 cutlet, 28 g (no bone) 55 230 2.5 1 0 8.5
3 cutlets, 84 g 165 690 7.5 3 0 25.5
6 cutlets, 168 g 330 1380 15 6 0 51

Roast Beef



Serving Size Cals kJ Fat Sat Fat Carb Pro
1 slice, 75g 115 480 4 1.5 0 20
2 slices, 150g 230 960 8 3 0 40
3 slices, 225g 345 1440 12 4.5 0 60

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