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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Nutri-Grain Bar



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 Bar, 30g 125 530 3 2.5 21.5 3 0.5 77
1/2 Packet, 3 Bars 380 1585 9 7.5 64 9 2 230
Whole Packet, 6 Bars 760 3170 18 15 128 18 3.5 459

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