Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Nutri-Grain Bar

Nutri-Grain Bar Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1 Bar, 30g 125 530 3 2.5 21.5 3 0.5 77 1/2 Packet, 3 Bars 380 1585 9 7.5 64 9 2 230 Whole Packet, 6 Bars 760 3170 18 15 128 18 3.5 459