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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Leg Ham



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 slice, 53 grams, 160 X 2 mm 50 215 1.5 0.3 2 7 610
2 slices, 105 grams 100 425 3 0.5 4.5 14 1208
4 slices, 210 grams 200 845 6 1 9 28 2415
6 slices, 320 grams 305 1290 9 1.5 13.5 43 3680

Sandwich Ham



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 slice, 25 grams 30 135 1.5 0.5 2 3 170
2 slices, 50 grams 65 270 3 1 4 6 340
1/2 packet, 125 grams, 5 slices 160 675 7 2.5 9.5 15 850
Whole packet, 250 grams 325 1350 14 5 19 30 1700

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