Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.
![]() Bread Rolls
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![]() Burgen Fruit & Muesli Bread
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![]() Ciabatta
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![]() Garlic Bread
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![]() Helga's Mixed Grain Bread
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![]() Sandwich Bread
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![]() Large Turkish Bread
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International:
CalorieKing.com
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CalorieKing.com.au