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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Real Foods Corn Thins



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 corn thin 22 95 0.2 0 4 0.5 0.5 15
2 corn thins 44 185 0.4 0.1 8 1 1 30
5 corn thins 110 465 1 0.2 20.5 3 3 75
1/2 Packet, 13 corn thins 290 1205 2.5 0.5 53.5 7.5 7.5 195
Whole Packet, 26 corn thins 580 2410 4.5 1 107 15.5 15 391

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