CalorieKing.com.au - Food Data. Nutrition information about your favourite food. fat, fibre, protein and more - Portion Watch

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Yoghurt: Diet Fruit, Average all flavours

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod	Cal
1 Tablespoon, 20 grams	9	40	0	0	1.5	1	11	28
1/2 cup, 125 grams	60	245	0.1	0.1	8	6	71	177
200 gram tub	95	390	0.2	0.2	13	9.5	114	284
2 cups, 500 grams	235	975	0.5	0.5	32	24	285	710
1 Kg tub	470	1950	1	1	64	47	570	1420

Yoghurt: Lite Fruit, Average all flavours

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod	Cal
1 Tablespoon, 20 grams	18	75	0.2	0.1	3	1	11	28
1/2 cup, 125 gram	111	465	1.5	0.5	19	5.5	69	177
200 gram tub	180	745	2	1	31	9	110	284
2 cups, 500 grams	445	1865	5	2.5	76.5	22.5	275	710
1 Kg tub	890	3730	10	5	153	45	550	1420

Yoghurt: Regular Fruit , Average all flavours

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod	Cal
1 Tablespoon, 20 grams	20	90	0.5	0.4	3	1	11	28
1/2 cup, 125 grams	135	560	4	2.5	19	5	70	173
200 gram tub	215	895	6.5	4	31	8	112	276
2 cups, 500 grams	535	2235	16	10.5	77	21	280	690
1 Kg tub	1070	4470	32	21	153	41	560	1380

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