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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Yoghurt: Diet Fruit, Average all flavours



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod Cal
1 Tablespoon, 20 grams 9 40 0 0 1.5 1 11 28
1/2 cup, 125 grams 60 245 0.1 0.1 8 6 71 177
200 gram tub 95 390 0.2 0.2 13 9.5 114 284
2 cups, 500 grams 235 975 0.5 0.5 32 24 285 710
1 Kg tub 470 1950 1 1 64 47 570 1420

Yoghurt: Lite Fruit, Average all flavours



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod Cal
1 Tablespoon, 20 grams 18 75 0.2 0.1 3 1 11 28
1/2 cup, 125 gram 111 465 1.5 0.5 19 5.5 69 177
200 gram tub 180 745 2 1 31 9 110 284
2 cups, 500 grams 445 1865 5 2.5 76.5 22.5 275 710
1 Kg tub 890 3730 10 5 153 45 550 1420

Yoghurt: Regular Fruit , Average all flavours



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod Cal
1 Tablespoon, 20 grams 20 90 0.5 0.4 3 1 11 28
1/2 cup, 125 grams 135 560 4 2.5 19 5 70 173
200 gram tub 215 895 6.5 4 31 8 112 276
2 cups, 500 grams 535 2235 16 10.5 77 21 280 690
1 Kg tub 1070 4470 32 21 153 41 560 1380

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