Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Candy Cane



Serving Size Cals kJ Fat Carb Pro Fibre
Mini Size (single cane, 6cm), 5g 20 85 0 5 0 0
Small (single cane, 8cm), 7g 28 120 0 7 0 0
Large (single cane, 12cm), 16g 64 270 0 16 0 0
Giant (single cane, 19cm), 80g 320 1340 0 80 0 0

Lions Traditional Christmas Cake



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 thin slice (1cm), 50g 175 730 4.5 2 30 2 1.5 75
1 medium slice (1.5cm), 75g 260 1095 7 3 45 3 2 113
1 thick slice (2.0cm), 100g 350 1460 9 4 60 4 3 150

International:   CalorieKing.com USA | CalorieKing.com.au Australia