Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Dates, Pitted



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
5 pieces, 25 grams 70 305 0.1 0.1 17 0.5 0.5 4
10 pieces, 50 grams 145 605 0.3 0.1 33.5 1 0.7 7
1/2 cup, 80 grams 230 970 0.5 0.2 54 2 1 11
1 cup, 160 grams 460 1935 1 0.3 107 3.5 2 22

Prunes, Large Moist, fresh



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1/4 cup, 53 grams (5 pieces) 130 535 0.2 0 34 1 4 1
1/2 cup, 105 grams (10 pieces) 255 1055 0.4 0 47 2.5 7.5 2
1 cup, 210 grams (20 pieces) 505 2115 1 0 134 4.5 15 4

Sultanas



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 tablespoon, 20 grams 65 265 0.1 0.1 13 0.5 0.5 9
1/4 cup, 45 grams 145 600 0.2 0.2 29.5 1.5 1 21
1/2 cup, 90 grams 290 1205 0.4 0.4 59 2.5 1.5 41

International:   CalorieKing.com USA | CalorieKing.com.au Australia