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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Delta Cream



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 73 205 3 1.5 10 1 43
3 biscuits 220 915 9.5 5 30 2.5 128

Kingston



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 67 280 3.5 2.5 8 0.5 70
3 biscuits 200 840 10 7 24.5 2 211

Monte Carlo



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 105 445 5 2.5 14 1 61
3 biscuits 320 1330 15 7.5 43 2.5 183

Orange Slice



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 72 300 3 1.5 10.5 1 49
3 biscuits 216 905 9 4.5 31 2 148

Shortbread Cream



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 85 355 4 2 10.5 1 81
3 biscuits 255 1060 12.5 6 32 3 242

Caramel Crowns



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 77 320 3.5 2 10.5 1 25
3 biscuits 230 965 10 6 31 3 75

Chocolate Teddy Bear



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 80 335 3.5 1 11 1 33
3 biscuits 240 1010 10 3.5 33.5 3.5 100

Gaiety



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 70 295 4 2 8 1 9
3 biscuits 210 885 12 6.5 24 2.5 26

Mint Slice



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 80 335 4.5 2 9 1 25
3 biscuits 240 1010 13.5 5.5 28 2.5 74
Whole Packet, 200 grams, 13 biscuits 1050 4380 58 24 120 11 320

Monte Carlo



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 105 445 5 2.5 14 1 61
3 biscuits 320 1330 15 7.5 43 2.5 183

Butternut Snap Cookie



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 55 235 2.5 1.5 8 0.5 63
3 biscuits 170 710 7.5 5 23.5 1.5 190

Choc Ripple



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 40 165 1.5 0.5 6 0.5 32
3 biscuits 120 500 4 2 18.5 1.5 97

Milk Arrowroot



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 35 145 1 0.5 6 0.5 21
3 biscuits 105 430 2.5 1 18 1.5 63

Milk Coffee



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 35 155 1 0.5 6.5 0.5 24
3 biscuits 110 460 3 1.5 19 1.5 71

Scotch Finger



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 90 375 4 2 12.5 1 90
3 biscuits 270 1130 12 6.5 37 3.5 268

Teddy Bear



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 45 195 1.5 0.5 8 1 30
3 biscuits 140 585 4 2 23 2 90

Arnott's Glengarry Original Butter Shortbread



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 70 290 3.5 2.5 8 1 31
2 biscuits 140 580 7.5 5 16.5 1.5 61
4 biscuits 280 1160 14.5 10 33 3 122

Arnott's Milk Arrowroot



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit, 8.1 grams 35 145 1 0.5 6 0.5 21
2 biscuits 70 285 1.5 1 12 1 42
4 biscuits 135 570 3.5 1.5 23.5 2 85
Whole Packet, 250g, approx 31 biscuits 1060 4425 26.5 12.5 183 17 655

Arnott's Original Tee Vee Snacks



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit, 5.1 grams 25 105 1 0.5 3.5 0.5 10
5 biscuits 125 515 5 1.5 17 1.5 51
10 biscuits 245 1025 10 3.5 34 3.5 102
Whole Packet, 175g 840 3520 35 11.5 117 11.5 350

Ginger Nut



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 58 245 1.5 0.5 11 0.5 36
3 biscuits 175 730 4 2 32.5 2 107

Granita



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 55 230 2.5 1 7.5 1 52
3 biscuits 165 690 7 3.5 22 3 157

Marie



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 36 150 1 0.5 6 0.5 15
3 biscuits 110 450 3 1.5 18 1.5 46

Nice



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit, 11.9g 55 230 1.5 1 9.5 0.5 38
3 biscuits 166 690 4.5 2.5 28 2 114
6 biscuits 330 1385 9.5 4.5 56 3.5 228

Arnott's Royals - Dark Chocolate



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit 77 320 3 1.5 11.5 0.5 17
3 biscuits 230 965 9 5 35 2 50
1/2 Packet, 6 biscuits 465 1935 18 10 70 4.5 100
Whole Packet, 12 biscuits 926 3870 36.5 20 140 9 200

Arnott's Shredded Wheatmeal



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscuit, 7.8 grams 32 135 1 0.5 5 0.5 35
3 biscuits 96 400 2.5 1.5 15 2 106
5 biscuits 160 670 4.5 2 25 3 177
Whole Packet, 250 grams 1030 4295 29 13.5 159 19.5 1135

Arnott's Tina Wafer



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 wafer, 8.3g 43 180 2 1 5.6 0.3 6
2 wafers 87 360 4.5 2.5 11 0.6 12
5 wafers 217 905 10.5 6 28 1.5 29
10 wafers 433 1810 21.5 11.5 56 3 58
Whole Packet, 250g 1305 5460 65 35 169 9.5 175

Ital Europeans Italian Fruit Biscotti



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 biscotti 17 75 0.1 0 3.5 0.4 7
5 biscotti 87 365 0.5 0.2 18 2 36
10 biscotti 175 730 1.5 0.4 36 4 72

Nabisco Chips Ahoy



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 cookie 52 220 2.5 1.5 6.5 0.5 41
2 cookies 105 440 5 3 13.5 1 82
4 cookies 210 875 10.5 6.5 26.5 2 165
1 row, 8 cookies 420 1755 20.5 13 53 4 329
Whole Packet, 3 rows, 24 cookies 1257 5260 62 40 159 12.5 988

Oreo Cookies, Chocolate Sandwich



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 cookie 62 260 3 1.5 8.5 0.5 57
2 cookies 124 520 5.5 3 17 1 114
3 cookies 186 775 8.5 4 25.5 1.5 170
6 cookies 372 1555 17 8.5 51 3 341
Whole packet, 150g 745 3115 34 16.5 102 6 681

Pods w. Snickers



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 Pod 23 100 1.2 0.5 3 0.3 7
5 Pods 117 490 6 3.5 14 1.5 35
1/4 Box, 10 Pods 234 975 11.5 7 28.5 3 71
Whole Box, 180g 935 3905 47 27 113 12.5 283

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