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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Nutella



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod Cal
1 teaspon, 5 grams 25 110 1.5 0.5 2.5 0.5 0.2 2 6
1 Tablespoon ( or Snack Pack), 20 grams 105 435 6 2 11 1.5 1 7 26
1 Jar, 220 grams 1145 4785 66.5 22 120.5 16 10.5 73 292

Snack Pack



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod Cal
1 Pack, 20 grams 105 435 6 2 11 1.5 1 7 26
2 Packs 210 870 12 4 22 3 2 13 53
6 Packs 625 2610 36.5 12 65.5 9 5.5 40 159

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