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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Peanut Butter



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 metric teaspoon, 5 grams 30 130 2.5 0.5 1 1 32
Portion pack, 10 grams, 2 teaspoons 60 260 5.5 1 1.5 2 65
1 metric tablespoon, 20 grams 125 520 10.5 2 3 4 129
1 heaped teaspoon, 20 grams 125 520 10.5 2 3 4 129
1 heaped tablespoon, 30 grams 187 785 16 3 4.5 6 194
Small Jar, 200 grams 1250 5220 105 19 30.5 41 1294
Medium Jar, 375 grams 2340 9790 197 36 57 77 2426

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