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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Wholemeal Pasta Spirals



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
Small serving, 1/2 cup, 60 grams 200 835 1.5 0.5 34 8 8 18
Medium serving, 1 cup, 120 grams 400 1670 3 1.5 68 16 16 36
Large serving, 2 cups, 240 grams 800 3335 6 3 137 31 31 72

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