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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Canned Spaghetti



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
Small can, 130g 78 325 0.3 0.1 16 2 533
Medium can, 220g 132 550 0.4 0.2 27 3.5 902
Large can, 420g 252 1050 1 0.5 51 7 1722

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