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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Tim Tams Double Coat



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 biscuit, 22.2g 115 485 6 3 14 1.5 0.2 33
3 biscuits, 67g 350 1450 18.5 9 41.5 4 0.5 100
Whole Packet, 9 biscuits, 200g 1045 4360 55 27 125 11.5 2 300

Tim Tams, Original



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 biscuit, 18.8g 97 405 5 2.5 11.5 1 0.3 32
3 biscuits 290 1220 15 7.5 35 3 1 96
Whole Packet, 11 biscuits, 200g 1035 4320 54 27 124 11 3 340

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