Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Tim Tams Double Coat
• Tim Tams, Original

Tim Tams Double Coat Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1 biscuit, 22.2g 115 485 6 3 14 1.5 0.2 33 3 biscuits, 67g 350 1450 18.5 9 41.5 4 0.5 100 Whole Packet, 9 biscuits, 200g 1045 4360 55 27 125 11.5 2 300

Tim Tams, Original Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1 biscuit, 18.8g 97 405 5 2.5 11.5 1 0.3 32 3 biscuits 290 1220 15 7.5 35 3 1 96 Whole Packet, 11 biscuits, 200g 1035 4320 54 27 124 11 3 340