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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Sugar



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 teaspoon 16 70 0 0 4 0 0 0
1 tablespoon 65 270 0 0 16 0 0 0
1/4 cup 235 975 0 0 58 0 0 0
1/2 cup 470 1955 0 0 115 0 0 0
1 cup 935 3910 0 0 230 0 0 0

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