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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Coca Cola



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
200ml Glass 85 360 0 0 21 0 0 20
375ml Can 160 675 0 0 40 0 0 38
600ml Bottle 260 1080 0 0 64 0 0 60
1.25 litre Bottle 540 2250 0 0 133 0 0 125
2 litre Bottle 860 3600 0 0 212 0 0 200

Coke in a Cup (no ice)



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
Kid's size, 420 ml 180 755 0 0 45 0 0 42
Small, 685 ml 295 1235 0 0 73 0 0 69
Medium, 800 ml 345 1440 0 0 85 0 0 80
Large, 1000 ml 430 1800 0 0 106 0 0 100

Hungry Jack's Soft Drink average all types (no ice)



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
Small Cup, 340ml 175 720 1.5 0 42 1.5 0 17
Large Cup, 624ml 320 1325 3 0 77 3 0 31

Solo



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
200ml Glass 100 430 0 0 25 0.5 32
375ml Can 190 805 0 0 47 1 60
600ml Bottle 305 1285 0 0 75 1.2 96
1.25 litre Bottle 640 2675 0 0 156 2.5 200
2 litre Bottle 1020 4280 0 0 250 4 320

Sunkist



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
200ml Glass 110 465 0 0 27 0 18
375ml Can 210 870 0 0 51 0 34
600ml Bottle 335 1390 0 0 81 0 54
1.25 litre Bottle 700 2900 0 0 170 0 113
2 litre Bottle 1120 4640 0 0 270 0 180

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