Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Kraft Coleslaw Dressing



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 Teaspoon, free 6 25 0 0 1.5 0 51
1 Teaspoon, regular 17 70 1.5 0.2 1 0 42
1 Tablespoon, free 25 105 0.1 0.1 6 0.1 203
1 Tablespoon, regular 70 285 5.5 0.7 4.5 0.1 169

Kraft Italian Salad Dressing



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 Teaspoon, free 3 10 0 0 0.5 0 41
1 Teaspoon, regular 9 40 1 0.1 0.1 0 37
1 Tablespoon, free 10 45 0 0 2.5 0.1 162
1 Tablespoon, regular 35 155 4 0.5 0.5 0.1 148

Kraft Mayonnaise



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 Teaspoon, free 6 25 0.1 0 1 0 36
1 Teaspoon, regular 12 50 1 0.1 0.5 0 30
1 Tablespoon, free 25 95 0.5 0.1 4.5 0.1 143
1 Tablespoon, regular 45 190 4 0.5 2.5 0.1 120

International:   CalorieKing.com USA | CalorieKing.com.au Australia