Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Kraft Coleslaw Dressing
• Kraft Italian Salad Dressing
• Kraft Mayonnaise

Kraft Coleslaw Dressing Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 Teaspoon, free 6 25 0 0 1.5 0 51 1 Teaspoon, regular 17 70 1.5 0.2 1 0 42 1 Tablespoon, free 25 105 0.1 0.1 6 0.1 203 1 Tablespoon, regular 70 285 5.5 0.7 4.5 0.1 169

Kraft Italian Salad Dressing Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 Teaspoon, free 3 10 0 0 0.5 0 41 1 Teaspoon, regular 9 40 1 0.1 0.1 0 37 1 Tablespoon, free 10 45 0 0 2.5 0.1 162 1 Tablespoon, regular 35 155 4 0.5 0.5 0.1 148

Kraft Mayonnaise Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 Teaspoon, free 6 25 0.1 0 1 0 36 1 Teaspoon, regular 12 50 1 0.1 0.5 0 30 1 Tablespoon, free 25 95 0.5 0.1 4.5 0.1 143 1 Tablespoon, regular 45 190 4 0.5 2.5 0.1 120