Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Rice, Plain Steamed

Rice, Plain Steamed Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod Cal 1/2 cup 95 390 0.2 0 21 1.5 0.3 2 3 1 cup 185 785 0.3 0 41.5 3 0.5 3 6 2 cup 375 1570 0.5 0 83 6.5 1.5 6 13