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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Rice, Plain Steamed



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod Cal
1/2 cup 95 390 0.2 0 21 1.5 0.3 2 3
1 cup 185 785 0.3 0 41.5 3 0.5 3 6
2 cup 375 1570 0.5 0 83 6.5 1.5 6 13

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