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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Sushi rolls



Serving Size Cals kJ Fat Carb Pro
1 roll 45 190 1 8 1
3 rolls 135 570 3 24 3
6 rolls 270 1140 6 48 6

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