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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Potatoes



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod Cal
1 small, 60g 40 175 0.1 0 9.5 1 1.5 4 5
1 medium, 140g 100 410 0.1 0 22 2.5 3.5 8 12
1 large, 220g 155 645 0.2 0 34.5 3.5 5.5 13 20
1 extra large, 300g 210 880 0.3 0.1 47 5 7 18 27

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