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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Milk, Chocolate Flavoured



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod Cal
200ml 125 520 3.5 2.5 16.5 6.5 104 230
300ml 185 780 5.5 3.5 24.5 9.5 156 345
600ml 370 1560 11 7 49 19 312 690
1 litre 620 2600 18 12 82 32 520 1150

Milk, Full Cream



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod Cal
200ml 125 530 7 4.5 10 6.5 88 236
300ml 190 795 10 6.5 14.5 9.5 132 354
600ml 378 1590 20.5 13 29.5 19 264 708
1 litre 630 2650 34 22 49 32 440 1180

Milk, Iced Coffee



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod Cal
200ml 120 505 3.5 2.5 15 6.5 88 230
300ml 180 755 5.5 3.5 23 10 132 345
600ml 360 1510 11 7 45.5 20 264 690
1 litre 600 2520 18 12 76 33 440 1150

Milk, Non-Fat



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod Cal
200ml 85 355 0.2 0.1 12 8 126 310
300ml 125 530 0.3 0.2 18 12.5 189 465
600ml 250 1060 0.5 0.3 36 24.5 378 930
1 litre 420 1770 1 0.5 60 41 630 1550

Milk, Reduced Fat



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod Cal
200ml 95 400 3 2 10 7 88 248
300ml 145 595 4 2.5 15.5 11 132 372
600ml 290 1195 8.5 5.5 30.5 21.5 264 744
1 litre 480 1990 14 9 51 36 440 1240

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