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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Connoisseur Icecream (Average All Flavours)



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
125ml Tub 250 1045 15 8.5 25 4.5 48
470ml Tub 940 3930 55 31 94 16 179
1 litre Tub 2000 8360 117 66 200 34 380

Icecream, Vanilla



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 large scoop, 46g 90 380 5 3 10 1 23
2 large scoops, 92g 180 760 10 6.5 20 2 45
4 large scoops, 184g 365 1520 19.5 13 40.5 4.5 90

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