Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Fries



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
Small 255 1070 14 1.5 28.5 2.5 245
Medium 370 1540 20 2.5 41.5 4 354
Large 455 1900 24.5 3 51 5 435

Hot Chips (KFC)



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
Regular, 115g 275 1135 12 6 35 4 3.5 304
Large, 243g 575 2405 25 13 74 8.5 7 642

Hot Chips



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
Regular, 147g 360 1510 14.5 6.5 52 5 500
Large, 244g 600 2505 24.5 11 86 8 830
Family, 339g 830 3480 34 15.5 120 11 1153

KFC Chicken



Serving Size Cals kJ Fat Carb Pro
1 piece, Drumstick 140 585 8 4 13
3 pieces, Drumstick, Thigh and Rib 660 2760 45 14 49
Whole Box, 9 pieces 1865 7795 130 38 155

Chicken Wings



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 wing 120 505 8 2.5 3 9 0.5 255
4 wings 480 2010 32 10 12 36 2 1020
6 wings 725 3020 48 15 18 54 3 1530

Pizza, Thin 'n Crispy, Classic Hawaiian



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 slice 145 615 5.5 3 15.5 8 1.5 405
2 slice 295 1225 11 6.5 31 15.5 2.5 810
4 slice 585 2455 22.5 12.5 61.5 31.5 5.5 1620
1 whole 1170 4905 44.5 25.5 123.5 63 10.5 3240

Pizza, Thin 'n Crispy, Super Supreme



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 slice 175 720 7 3.5 17.5 9 1.5 492
2 slices 345 1445 14 7.5 34.5 18 3 984
4 slices 690 2885 28.5 15 69 36 6 1968
1 whole 1380 5770 57 29.5 138 72 12 3936

International:   CalorieKing.com USA | CalorieKing.com.au Australia