Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• French Fries (McDonald's)
• Hot Chips (KFC)
• Hot Chips (Red Rooster)
• KFC Chicken
• Pizza Hut Chicken Wings
• Pizza, Thin 'n Crispy, Classic Hawaiian
• Pizza, Thin 'n Crispy, Super Supreme

Fries Serving Size Cals kJ Fat Sat Fat Carb Pro Sod Small 255 1070 14 1.5 28.5 2.5 245 Medium 370 1540 20 2.5 41.5 4 354 Large 455 1900 24.5 3 51 5 435

Hot Chips (KFC) Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod Regular, 115g 275 1135 12 6 35 4 3.5 304 Large, 243g 575 2405 25 13 74 8.5 7 642

Hot Chips Serving Size Cals kJ Fat Sat Fat Carb Pro Sod Regular, 147g 360 1510 14.5 6.5 52 5 500 Large, 244g 600 2505 24.5 11 86 8 830 Family, 339g 830 3480 34 15.5 120 11 1153

KFC Chicken Serving Size Cals kJ Fat Carb Pro 1 piece, Drumstick 140 585 8 4 13 3 pieces, Drumstick, Thigh and Rib 660 2760 45 14 49 Whole Box, 9 pieces 1865 7795 130 38 155

Chicken Wings Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1 wing 120 505 8 2.5 3 9 0.5 255 4 wings 480 2010 32 10 12 36 2 1020 6 wings 725 3020 48 15 18 54 3 1530

Pizza, Thin 'n Crispy, Classic Hawaiian Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1 slice 145 615 5.5 3 15.5 8 1.5 405 2 slice 295 1225 11 6.5 31 15.5 2.5 810 4 slice 585 2455 22.5 12.5 61.5 31.5 5.5 1620 1 whole 1170 4905 44.5 25.5 123.5 63 10.5 3240

Pizza, Thin 'n Crispy, Super Supreme Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod 1 slice 175 720 7 3.5 17.5 9 1.5 492 2 slices 345 1445 14 7.5 34.5 18 3 984 4 slices 690 2885 28.5 15 69 36 6 1968 1 whole 1380 5770 57 29.5 138 72 12 3936