Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Hot Cross Buns



Serving Size Cals kJ Fat Sat Fat Carb Pro
Small 40g 125 520 2 0.5 23 3
Medium/Large 75g, eg. Tip Top Traditional 225 945 3.5 0.5 41 6
Medium 65g, e.g. Bakers Delight 230 960 4 0.5 43 5
Large 88g, eg. Tip Top Cafe 270 1125 4 0.5 49 7.5

Tip Top Hot Cross Buns, Traditional



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 bun, 75g 225 945 3.5 0.5 41 6 2 180
2 buns 450 1890 7 1 82 12.5 4.5 360
3 buns 675 2835 10.5 1.5 123 18 6.5 540
6 buns 1355 5670 21 3 246 37 13 1080

Coles Mini Hot Cross Buns



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 bun, 38g 115 480 1.5 0.5 19 3.5 81
2 buns 230 955 3 1 38 7.5 161
3 buns 345 1435 4 1.5 57 11 242
6 buns 685 2879 8.5 3 114 22 484

Coles Hot Cross Buns



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 bun, 85g 255 1065 3 1 49 9 184
2 buns 510 2130 6 2 98 17.5 369
3 buns 765 3200 9 3 147 26 553
6 buns 1530 6395 18 6 294 52 1107

Milk Chocolate Easter Bunnies



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
Mini, 25g bunny 135 555 7.5 4.5 14.5 2 20
Small, 50g bunny 265 1110 15 9 28.5 4 40
Medium, 90g bunny 480 2000 27 16.5 52 7 72
Large, 100g bunny 550 2300 34 21.5 53.5 7.5 79
Extra Large, 200g bunny 1085 4540 65 39 109 17 176

Milk Chocolate Easter Eggs



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
13g egg (4.5cm tall) 65 275 3.5 2 8 1 25
35g egg (8.5cm tall) 180 745 9 5.5 22 2.5 67
50g egg (9.5cm tall) 255 1065 13 8 31 3.5 95
75g egg (11.5cm tall) 385 1600 19 12 46 5 143
100g egg (13cm tall) 510 2130 26 16 62 7 190
150g egg (15.5cm tall) 765 3195 39 24 93 10.5 285
200g egg (18cm tall) 1020 4260 52 32 124 14 380
500g egg (22cm tall) 2550 10650 130 81 310 35 950

International:   CalorieKing.com USA | CalorieKing.com.au Australia