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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Ritz Crackers Reduced Fat



Serving Size Cals kJ Fat Sat Fat Carb Pro Sod
1 cracker 13 55 0.4 0.2 2 0.2 22
5 crackers 67 280 2 1 11 1 111
10 crackers 135 555 4 2 22 2.5 223
Whole packet, 200g 890 3710 25 12.5 146 15 1486

Arnott's Jatz Light 97% Fat Free



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 cracker 15 65 0.1 0 3 0.5 0.1 29
3 crackers 46 195 0.3 0.1 9 1.5 0.4 87
5 crackers 75 320 0.5 0.1 15 2.5 0.7 144
10 crackers 155 640 1 0.3 30 5 1.5 289
Whole packet, 180 g 725 3040 4.5 1.3 143 23.5 7 1368

Jatz Crackers



Serving Size Cals kJ Fat Carb Pro
1 cracker 18 80 1 3 0.5
3 crackers 50 210 3 9 1.5
5 crackers 90 380 5 15 2.5
10 crackers 180 755 10 30 5
Whole packet, 250g 1170 4900 46 170 19

Sao Crackers



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 cracker 40 165 1.5 0.5 5.5 1 0.3 65
3 crackers 115 490 4.5 1.5 16 3 1 193
5 crackers 195 815 7 2.5 26.5 5 1.5 323
10 crackers 390 1635 14.5 5.5 53.5 10.5 3 645
Whole packet, 250g 1140 4750 42 16 155 30 9 1875

Water Crackers



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 cracker 13 55 0.2 0.1 2.5 0.3 0.1 20
3 crackers 40 160 0.5 0.3 7 1 0.3 60
5 crackers 65 270 1 0.5 11.5 1.5 0.5 101
10 crackers 130 535 2 1 23.5 3.5 1 201
Whole packet, 125g 535 2240 9 4 97 14.5 5 838

Nabisco Chicken In A Biskit



Serving Size Cals kJ Fat Sat Fat Carb Pro
10 biscuits, 22g 120 500 6.5 3.5 13.5 2
22 biscuits, 50g 265 1110 14.5 7.5 30 4.5
1/2 box, 100g 530 2220 29 15 60 9
Whole box, 200g 1060 4440 58 30 120 18

Rice Crackers



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 cracker 7 30 0.1 0 1.5 0.1 0 13
5 crackers 35 150 0.5 0.1 7 0.5 0.1 65
1 row, 16 crackers, 30g 115 485 2 0.2 22 2 0.2 209
1/2 packet, 2 rows, 75g 320 1345 6 0.6 61 5.5 0.5 576
Whole packet, 4 rows, 150g 640 2685 11.5 1 122 10.5 1.2 1152

Rice Snacks



Serving Size Cals kJ Fat Carb Pro
1 small bowl, 25g 103 435 1 22 2
1 medium bowl, 50g 205 860 1.5 44 4
1 large bowl, 75g packet 310 1300 2 65 6
1 packet, 100g 410 1720 3 87 8

Waterthins Sesame Wafer Crackers



Serving Size Cals kJ Fat Sat Fat Carb Pro Fibre Sod
1 cracker, 1.7 grams 7 30 0.1 0 1.5 0.2 0.1 21
5 crackers 35 140 0.4 0.2 6.5 1 0.4 104
10 crackers 65 280 0.7 0.3 13 2 1 207
1/2 Packet, 75 grams 295 1240 3.5 1.5 57.5 8 4 915
Whole Packet, 150 grams 595 2475 6.5 2.5 115 16 7.5 1830

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