Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Allen's Snakes
• Black and Gold Licorice Twists
• Coles Soft Licorice
• Fruit Jellies
• Fruit Tingles
• Jaffas - At The Movies
• Jelly Babies
• Jelly Beans
• Licorice Allsorts
• Marshmallow
• Mega Marshmallow
• Minties
• Pascall Licorice Sticks
• The Natural Confectionary Co. Natural Snakes

Allen's Snakes Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 piece, 10g 35 140 0.1 0.1 8 0.5 10 5 pieces, 50g 165 690 0.3 0.3 39 2.5 49 10 pieces, 100g 330 1380 0.5 0.5 78 5 97

Licorice Twists Serving Size Cals kJ Fat Carb Pro 1 stick, 15g 45 190 0.3 11 0.7 3 sticks, 45g 135 570 1 33 2 Whole packet, 200g 620 2600 3 140 9

Soft Licorice Serving Size Cals kJ Fat Carb Pro 1 stick, 21g 65 275 0.5 15 1 3 sticks, 63g 195 820 1.5 45 11 Whole packet, 250g 775 3245 3.5 176 11

Fruit Jellies Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 piece, 8g 25 105 0 0 6 0.5 5 5 pieces, 40g 130 535 0.2 0.2 31 1.5 26 10 pieces, 80g 255 1070 0.4 0.4 62.5 3 51

Fruit Tingles Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 Tingle, 2.2g 9 35 0 0 2 0 19 5 Tingles 45 180 0.2 0.1 10 0 96 Whole packet, 13 Tingles 110 455 0.4 0.4 25 0 244

Jaffas - At The Movies Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 piece, 3g 15 60 0.5 0.5 2.5 0.1 1 10 pieces, 30g 140 590 5 5 22.5 0.5 9 1/2 Packet, 55g 260 1080 9.5 9 41.5 1 17 Whole Packet, 110g 515 2155 19 18 83 2.5 33

Jelly Babies Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 piece, 5g 15 70 0 0 4 0.2 4 5 pieces, 25g 85 350 0 0 20 1 22 10 pieces, 50g 165 695 0 0 40 2 44 20 pieces, 100g 335 1390 0 0 80 4 88

Jelly Beans Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 Jelly Bean, 3g 11 50 0 0 3 0 2 10 Jelly Beans, 30g 115 475 0.2 0.2 29.5 0.2 15 1/2 packet, Jelly Beans, 200g 760 3180 1 1 195 1 100 1 pkt, Jelly Beans, 400g 1520 6360 2 2 390 2 200

Licorice Allsorts Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 10 pieces, 60g 240 1010 4 4 49 1.5 27 1/2 pkt, (18 pieces), 100g 400 1680 6.5 6.5 82 2.5 45 1 pkt, (37 pieces), 200g 805 3360 13 12.5 163 4.5 90

Marshmallow Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 5 pieces, 25g 85 350 0 0 20 0.5 15 10 pieces, 50g 170 705 0.1 0 40 1.5 29 250g packet 840 3515 0.3 0 200 6.5 145

Mega Marshmallow Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 piece, 14.5g 50 205 0 0 11.5 0.5 8 5 pieces 245 1020 0.1 0 58 2 42 10 pieces 485 2035 0.1 0 116 3.5 84 250g packet, 18 pieces 875 3665 0.3 0 209 6.5 151

Minties Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 Mintie, 6g 23 95 0 0 5.5 0.1 5 5 Minties, 30g 113 475 0.1 0.1 27.5 0.5 25 10 Minties, 60g 227 950 0.2 0.2 54.5 1 49 1 packet, (40 Minties) 200g 755 3160 0.6 0.6 182 3.6 164

Licorice Sticks Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 stick, 27g 90 370 0.6 0.2 19.5 1 45 3 sticks, 80g 260 1095 1.7 0.5 58 3 134 Whole packet, 300g net, actual weight 320g 1050 4385 6.5 2.5 232 11 534

The Natural Confectionary Co. Natural Snakes Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 Snake, 9 grams 32 135 0 0 7.5 0.5 5 5 Snakes 160 675 0.2 0.2 37 2 27 10 Snakes 325 1350 0.5 0.5 74 3.5 55 Whole Packet, 200 grams 720 3000 1 1 164 8 122