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Nutritional Information

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Alcoholic Soda (5-9%alcohol), pre-mixed bottles



Serving Size Cals kJ Carb Alc
Malibu Chill, 5% 275 ml 185 775 27 11
Canadian Club, 5% 330 ml 195 815 26 13
Woody Blue, 6% 275 ml 205 860 28 13
Wild Turkey & Cola, 8.4% 340 ml 275 1150 29 23

Alcoholic soda, pre-mixed bottles



Serving Size Cals kJ Fat Carb Pro Alc
Bacardi Breezer, 275ml, 5.6% 160 670 0 19 0 12
Metz, 275ml, 5.6% 195 820 0 28 0 12
Cointreau, Lime & Soda, 300ml, 5% 200 840 0 29 0 12
Vodka Cruiser, 330ml, 5% 210 880 0 30 0 13
Lemon Ruski, 300ml, 5% 220 920 0 34 0 12
SubZero, 330ml, 5.2% 245 1025 0 37 0 14

Alcoholic soda, pre-mixed cans



Serving Size Cals kJ Fat Carb Pro Alc
Southern Comfort & Cola, 375ml, 5% 250 1050 0 36 0 15
UDL Vodka & Lime, 375ml, 5% 255 1045 0 37 0 15
Jim Beam & Cola, 375ml, 5.5% 265 1110 0 36 0 17
Bundaberg Rum & Cola, 375ml, 6% 275 1150 0 37 0 18
Jack Daniels & Cola, 375ml, 7% 280 1170 0 33 0 21
Woodstock Bourbon & Cola, 440ml, 5% 293 1230 0 43 0 18

Baileys Minis



Serving Size Cals kJ Fat Carb Pro Alc
1 bottle, 70 ml 220 920 11.5 10.5 2 10
Half pack, 2 bottles 440 1840 23 21 4 20
Whole pack, 4 bottles 880 3680 46 42 8 40

Beer, full strength



Serving Size Cals kJ Fat Carb Pro Alc
200ml glass 75 320 0 5 0 8
285ml glass 105 440 0 7 0 11
375ml stubbie 140 590 0 9 0 15
530ml pint 200 840 0 13 0 21
750ml bottle 280 1170 0 18 0 30

Beer, full strength (5% alcohol), Stubbie



Serving Size Cals kJ Fat Carb Alc
1 Stubbie, 375 ml 140 590 0 9 15
3 Stubbies 420 1770 0 27 45
6 Pack 840 3540 0 54 90

Beer, mid strength



Serving Size Cals kJ Fat Carb Pro Alc
200ml glass 55 230 0 4 0 5.5
285ml glass 80 330 0 7 0 7
375ml stubbie 103 430 0 8 0 10
530ml pint 145 610 0 12 0 14
750ml bottle 205 860 0 16 0 20

Spirit



Serving Size Cals kJ Fat Carb Pro Alc
30ml, 1 shot 66 280 0 0 0 10
60ml, 2 shots 130 550 0 0 0 19
700ml bottle 1540 6450 0 0 0 220

Wine



Serving Size Cals kJ Fat Carb Pro Alc
120ml glass 90 380 0 2.5 0 11.5
160ml glass 120 500 0 4 0 15
750ml bottle 560 2340 0 14 0 72

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