Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Lamb Cutlets, Frenched Lean
• Roast Beef

Lamb Cutlets, Frenched Lean Serving Size Cals kJ Fat Sat Fat Carb Pro 1 cutlet, 28 g (no bone) 55 230 2.5 1 0 8.5 3 cutlets, 84 g 165 690 7.5 3 0 25.5 6 cutlets, 168 g 330 1380 15 6 0 51

Roast Beef Serving Size Cals kJ Fat Sat Fat Carb Pro 1 slice, 75g 115 480 4 1.5 0 20 2 slices, 150g 230 960 8 3 0 40 3 slices, 225g 345 1440 12 4.5 0 60