Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Leg Ham
• Sandwich Ham

Leg Ham Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 slice, 53 grams, 160 X 2 mm 50 215 1.5 0.3 2 7 610 2 slices, 105 grams 100 425 3 0.5 4.5 14 1208 4 slices, 210 grams 200 845 6 1 9 28 2415 6 slices, 320 grams 305 1290 9 1.5 13.5 43 3680

Sandwich Ham Serving Size Cals kJ Fat Sat Fat Carb Pro Sod 1 slice, 25 grams 30 135 1.5 0.5 2 3 170 2 slices, 50 grams 65 270 3 1 4 6 340 1/2 packet, 125 grams, 5 slices 160 675 7 2.5 9.5 15 850 Whole packet, 250 grams 325 1350 14 5 19 30 1700