CalorieKing.com.au - Food Data. Nutrition information about your favourite food. fat, fibre, protein and more - Portion Watch

Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

Delta Cream

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	73	205	3	1.5	10	1	43
3 biscuits	220	915	9.5	5	30	2.5	128

Kingston

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	67	280	3.5	2.5	8	0.5	70
3 biscuits	200	840	10	7	24.5	2	211

Monte Carlo

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	105	445	5	2.5	14	1	61
3 biscuits	320	1330	15	7.5	43	2.5	183

Orange Slice

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	72	300	3	1.5	10.5	1	49
3 biscuits	216	905	9	4.5	31	2	148

Shortbread Cream

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	85	355	4	2	10.5	1	81
3 biscuits	255	1060	12.5	6	32	3	242

Caramel Crowns

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	77	320	3.5	2	10.5	1	25
3 biscuits	230	965	10	6	31	3	75

Chocolate Teddy Bear

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	80	335	3.5	1	11	1	33
3 biscuits	240	1010	10	3.5	33.5	3.5	100

Gaiety

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	70	295	4	2	8	1	9
3 biscuits	210	885	12	6.5	24	2.5	26

Mint Slice

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	80	335	4.5	2	9	1	25
3 biscuits	240	1010	13.5	5.5	28	2.5	74
Whole Packet, 200 grams, 13 biscuits	1050	4380	58	24	120	11	320

Monte Carlo

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	105	445	5	2.5	14	1	61
3 biscuits	320	1330	15	7.5	43	2.5	183

Butternut Snap Cookie

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	55	235	2.5	1.5	8	0.5	63
3 biscuits	170	710	7.5	5	23.5	1.5	190

Choc Ripple

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	40	165	1.5	0.5	6	0.5	32
3 biscuits	120	500	4	2	18.5	1.5	97

Milk Arrowroot

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	35	145	1	0.5	6	0.5	21
3 biscuits	105	430	2.5	1	18	1.5	63

Milk Coffee

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	35	155	1	0.5	6.5	0.5	24
3 biscuits	110	460	3	1.5	19	1.5	71

Scotch Finger

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	90	375	4	2	12.5	1	90
3 biscuits	270	1130	12	6.5	37	3.5	268

Teddy Bear

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	45	195	1.5	0.5	8	1	30
3 biscuits	140	585	4	2	23	2	90

Arnott's Glengarry Original Butter Shortbread

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	70	290	3.5	2.5	8	1	31
2 biscuits	140	580	7.5	5	16.5	1.5	61
4 biscuits	280	1160	14.5	10	33	3	122

Arnott's Milk Arrowroot

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit, 8.1 grams	35	145	1	0.5	6	0.5	21
2 biscuits	70	285	1.5	1	12	1	42
4 biscuits	135	570	3.5	1.5	23.5	2	85
Whole Packet, 250g, approx 31 biscuits	1060	4425	26.5	12.5	183	17	655

Arnott's Original Tee Vee Snacks

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit, 5.1 grams	25	105	1	0.5	3.5	0.5	10
5 biscuits	125	515	5	1.5	17	1.5	51
10 biscuits	245	1025	10	3.5	34	3.5	102
Whole Packet, 175g	840	3520	35	11.5	117	11.5	350

Ginger Nut

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	58	245	1.5	0.5	11	0.5	36
3 biscuits	175	730	4	2	32.5	2	107

Granita

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	55	230	2.5	1	7.5	1	52
3 biscuits	165	690	7	3.5	22	3	157

Marie

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	36	150	1	0.5	6	0.5	15
3 biscuits	110	450	3	1.5	18	1.5	46

Nice

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit, 11.9g	55	230	1.5	1	9.5	0.5	38
3 biscuits	166	690	4.5	2.5	28	2	114
6 biscuits	330	1385	9.5	4.5	56	3.5	228

Arnott's Royals - Dark Chocolate

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit	77	320	3	1.5	11.5	0.5	17
3 biscuits	230	965	9	5	35	2	50
1/2 Packet, 6 biscuits	465	1935	18	10	70	4.5	100
Whole Packet, 12 biscuits	926	3870	36.5	20	140	9	200

Arnott's Shredded Wheatmeal

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscuit, 7.8 grams	32	135	1	0.5	5	0.5	35
3 biscuits	96	400	2.5	1.5	15	2	106
5 biscuits	160	670	4.5	2	25	3	177
Whole Packet, 250 grams	1030	4295	29	13.5	159	19.5	1135

Arnott's Tina Wafer

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 wafer, 8.3g	43	180	2	1	5.6	0.3	6
2 wafers	87	360	4.5	2.5	11	0.6	12
5 wafers	217	905	10.5	6	28	1.5	29
10 wafers	433	1810	21.5	11.5	56	3	58
Whole Packet, 250g	1305	5460	65	35	169	9.5	175

Ital Europeans Italian Fruit Biscotti

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 biscotti	17	75	0.1	0	3.5	0.4	7
5 biscotti	87	365	0.5	0.2	18	2	36
10 biscotti	175	730	1.5	0.4	36	4	72

Nabisco Chips Ahoy

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 cookie	52	220	2.5	1.5	6.5	0.5	41
2 cookies	105	440	5	3	13.5	1	82
4 cookies	210	875	10.5	6.5	26.5	2	165
1 row, 8 cookies	420	1755	20.5	13	53	4	329
Whole Packet, 3 rows, 24 cookies	1257	5260	62	40	159	12.5	988

Oreo Cookies, Chocolate Sandwich

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 cookie	62	260	3	1.5	8.5	0.5	57
2 cookies	124	520	5.5	3	17	1	114
3 cookies	186	775	8.5	4	25.5	1.5	170
6 cookies	372	1555	17	8.5	51	3	341
Whole packet, 150g	745	3115	34	16.5	102	6	681

Pods w. Snickers

Serving Size	Cals	kJ	Fat	Sat Fat	Carb	Pro	Sod
1 Pod	23	100	1.2	0.5	3	0.3	7
5 Pods	117	490	6	3.5	14	1.5	35
1/4 Box, 10 Pods	234	975	11.5	7	28.5	3	71
Whole Box, 180g	935	3905	47	27	113	12.5	283

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