Portion size is critically important for weight control. It is easy to lose sight of portion size and unwittingly consume excessive food and calories – even if the fat content is low or even zero! This guide contains a growing series of popular foods showing portion sizes with their calorie, fat and carbohydrate content.

• Sushi rolls

Sushi rolls Serving Size Cals kJ Fat Carb Pro 1 roll 45 190 1 8 1 3 rolls 135 570 3 24 3 6 rolls 270 1140 6 48 6